Kick-start your day with this antioxidant powerhouse breakfast bowl.
There’s only half a cup of typical milk in this recipe, which serves two to three folks even so, the milk can very easily be swapped for low-lactose if preferred.
- ½ cup ice cubes
- two frozen, peeled bananas, sliced
- 1 cup all-natural yoghurt
- ¾ cup frozen berries
- ½ cup milk
- 1 tbsp chia seeds (optional)
- 2 tsp honey
- ½ cup oven-toasted fruit muesli
- Fresh blueberries, to serve
Blend or procedure the ice, banana, yoghurt, berries, milk, chia seeds and honey until smooth. Scrape down the sides of the blender, if essential. Add an extra tbsp or two of water if you need a small further moisture in the blender to hold the ingredients moving. (This will depend on your blender). Pour smoothie into two or 3 chilled bowls and top with muesli and fresh blueberries. Serve immediately.
Stock your freezer with peeled bananas sealed in an airtight container or bag. They will hold for about 4 weeks. If you do not have frozen fruit, your smoothie bowl won’t be quite as thick. Try adding a handful of far more ice cubes.
Hunting for much more healthy breakfast concepts? Here's how to make your personal homemade bowls.