How to reduce fluid retention


Do you suffer from bloating and puffiness? Fluid retention could be the culprit and here's how you can naturally avoid it.

According to naturopath Rebekah Russell from Blackmores Australia, the following may possibly assist decrease fluid retention:

Dandelion leaf: This has been employed traditionally for hundreds of years for its diuretic action. It can be enjoyed as a tea.

Vitamin B6: This may possibly support relieve fluid retention and other symptoms of premenstrual syndrome, like breast tenderness, mood adjustments, irritability and fatigue.

A broad-spectrum multivitamin: This ensures you meet the day-to-day requirements of vitamins such as B1 (thiamine), B6, B5, D3, and the mineral calcium. These nutrients all help body processes that are crucial for removing excess fluid.

Grape seed extract: Studies show this can assist in the management of fluid retention connected with venous insufficiency, premenstrual syndrome, and the use of hormonal replacement therapy (HRT). It also aids relieve fluid retention, heaviness, discomfort and itching of the legs.

Ginkgo biloba: This is traditionally employed to enhance peripheral circulation (to the legs and other extremities), so it can be useful for people who expertise fluid retention as a symptom of varicose veins.

Subsequent: Fuel your physique for exercising.



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