The festive season is more than, the January hangover has slowly subsided and it is time to rekindle the healthful routine you’ve been avoiding so far in 2016.
Lacking motivation? The annual Febfast occasion encourages a month-long pause from alcohol and sugar, although raising cash for underprivileged youth. Enter as a team or go it alone just use it as an chance to give your physique a break from the vino and the sweets for a excellent result in.
We spoke to clinical nutritionist and all-round wellness guru Jess Sepel to get her guidelines and tricks on how to keep on track for the challenge.
Make positive you’re drinking your two litres of water every single day. If this isn’t thrilling sufficient for you, swap to a handful of glasses of sparkling water with fresh lemon or lime, or freeze your favourite fruits into ice cubes and pop them in your drink. Not only is this refreshing on a hot day, but the fruit infuses as the ice melts for the sweetener taste (minus the calories).
Eat your protein
Protein keeps you fuller for longer, and it does not necessarily have to come in the kind of red meat, chicken or eggs. Potatoes, chia seeds, green peas and rice are examples of foods also high in protein.
Have a satiating snack before you head out to a celebratory event so that you do not discover oneself starving and turning to foods you wouldn’t usually consume. My favourite snack choices prior to heading out are hummus and vegie sticks, coconut yoghurt or Greek yoghurt topped with berries and sugar-free granola, or chopped apple with almond butter.
If you do indulge, don’t feel it has to be an ‘all or nothing’ affair. Let oneself appreciate a handful of treats sometimes and keep in mind that your physique can manage unhealthy foods in modest amounts. Trust yourself.
Use Febfast as an opportunity to wake up early on the weekend and go for a run, practice yoga outdoors as the sun rises or even just take the dog for a stroll around the block. Physical activity in the morning prior to you begin your day will kick commence your endorphins and leave you feeling awake and energised.
Prioritise your wellness
Prioritise your physical and mental wellbeing by producing a conscious selection to balance your entertaining – appreciate activities that are not centred on drinking or alcohol. Go to brunch with your besties, take a walk along the coast with your loved ones or have a booze-free picnic.
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Subsequent: Find out how alcohol affects you.