Seeking for vegan diet plans? The high-fibre Eco-Atkins diet plan could aid increase weight loss and curb heart disease.
A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering undesirable cholesterol LDL, suggests study published in British Healthcare Journal Open.
It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may possibly raise cholesterol. Participants in a six-month study lost two much more kilos on the high-fibre Eco-Atkins than a cohort on a higher-carb low-fat diet. Keen to attempt?
Aim for 26% carbohydrates, 31% proteins and 43% fat (mostly vegetable oils).
Carbs: oats, barley, low-starch vegies (okra, eggplant)
Protein: soy, nuts, cereals (consider quinoa)
Fats: nuts, vegetable oils, soy products, avocado