Eco-Atkins Diet (vegan)

Seeking for vegan diet plans? The high-fibre Eco-Atkins diet plan could aid increase weight loss and curb heart disease.

THE HYPE

A vegan take on the low-carbohydrate Atkins diet could induce weight loss and curb heart disease by up to 10% per decade by lowering undesirable cholesterol LDL, suggests study published in British Healthcare Journal Open.

It sideswipes criticisms levelled at the copious animal protein in standard low-carb diets, which may possibly raise cholesterol. Participants in a six-month study lost two much more kilos on the high-fibre Eco-Atkins than a cohort on a higher-carb low-fat diet. Keen to attempt?

THE Guidelines

Aim for 26% carbohydrates, 31% proteins and 43% fat (mostly vegetable oils).

THE LIST

Carbs: oats, barley, low-starch vegies (okra, eggplant)

Protein: soy, nuts, cereals (consider quinoa)

Fats: nuts, vegetable oils, soy products, avocado

 

nomultithumb

 

7 พ.ย. 2016, 21:51

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