10 filling toast toppers under 100 calories


Up your toast toppers to consist of low-glycaemic combinations of protein and fibre sources with these toppings.


Consider low-fat cottage cheese or cream cheese topped with fresh fruit. Let your flavour imagination run wild.

  • ¼ sliced banana with 2 tsp low-fat cottage cheese or ricotta
  •  2 tbsp mashed avocado, ½ diced tomato and 1 tbsp Vegemite
  • 1 tbsp baked beans, 1 tbsp avocado
  • 1 tbsp low-fat cottage cheese with sliced strawberries, melon or apple
  • two egg whites (scrambled or challenging-boiled) with 1 tsp avocado and 1 tbsp baked beans
  • two egg whites (scrambled or difficult-boiled) with 25 g slice of fat-removed bacon
  • 1 tsp Nutella with 1 tbsp cottage cheese and sliced orange or strawberries or entire raspberries
  • 1 tbsp cottage cheese with a squeeze of lemon or lime and black pepper, ½ chopped fresh tomato
  • 1 tbsp hummus with 1 challenging-boiled egg white, salt and pepper
  • 1 tbsp ricotta, 1 egg, spinach, salt and pepper




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